Are Sports Injuries Keeping You Off The Field, Affecting Your Spirit Outside Of It And Are You Worried Your Form Won’t Ever Recover?
- Angry and Frustrated, because you’re missing out on the game you love, watching from the sidelines instead of contributing to the game.
- Concerned about your career, especially if sports performance is your profession and an embedded part of your identity.
- Worried about re-injury, which could be stopping you playing to your full potential, even if you’re physically ready to return.
- Isolated from your team, you miss the togetherness and brotherhood that comes with being an active part in a team.
- Depressed about lost progress, facing setbacks in skill and conditioning that can feel like starting over.
- Anxious about recovery, uncertain if you’ll ever regain your pre-injury condition or compete at the same level.
Does that sound familiar?
Why Your Sports Injury Won’t Heal:
Recovering from a sports injury can feel like a never-ending battle with setbacks and disappointments that leave you wondering why healing doesn’t stick.
While each athlete’s injury is unique, several widespread issues often prevent full recovery.
You may have:
- Received Generic Advice from healthcare providers to ‘just rest’ and ‘take it easy’, which does little to address specific athletic needs.
- Followed popular but unsuitable training programs from online sources that promise ‘fast results’ but fail to tailor for your specific injury.
- Avoided Certain Movements or plays, which might prevent re-injury but also hinder proper rehabilitation and strength rebuilding.
- Listened to peers, suggesting you just push through the pain, risking further damage.
- Visited sports therapists for occasional treatments, but without a consistent, targeted recovery plan, setbacks remain frequent.
These factors contribute to a frustrating pattern where the injury seems to mend quickly, but deteriorates once you resume activity.
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