If you are affected by arthritis and unable to do the things you love – such as playing football, getting out on the golf course, walking, running or playing tennis with your friends – then I totally understand your predicament.
I’m almost 60, have staved off the condition myself, and still play 11-a-side football, as well as going running, cycling and rock climbing. Being active and staying active for as long as possible is important for everyone.
And that’s why there’s a way to treat the condition, to enable you to carry on a normal and fulfilling life.
Arthritis is usually associated with not being able to function because the pain often disappears completely or is diminished if you rest and refrain from physical activity. Therefore, this encourages people to live a more sedentary lifestyle and there is strong evidence to indicate that this ISN’T the way to treat arthritis because you would want to resume the circulation in your body to get the mobility in your joints.
Many people who visit me and my team at Physio Fitness in Dorset have ambitions of returning to sport but, because of their arthritis, have concluded this is no longer an option.
Instead we will reignite your ambition, giving you the drive to get back to the sport and physical activity with the affirmative motto – you can do this!
Due to his experience and expertise, Dave, who enjoyed a long career in professional football before starting his own clinic, was hand-picked by Health Expert News to share his nous and knowledge about how people can enjoy relief from arthritis and dispel the myths surrounding it.
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